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START TRAINING TODAY
M3 Personal Mobile Training
We bring the GYM to YOU
All sessions include:
One - hour session with a 4 minute Reiki guided fitness meditation cool down
Meal & Lifestyle coaching as needed
Private One-on-One & Small Group
Sessions available
(Create your own Accountability Group
for as low at $20 per person)
Zoom options available for private and group sessions
Call for Rates
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Save Your Spot -Spaces Limited!
LYFO Classes
One-hour of serious fun from our M3 online course. Using a combination of HIIT, weights, cardio Kickboxing all starting with with our exclusive M3 dynamic stretch warm up. Followed with our exclusive fit me meditation, cool down. We will have you laughing and sweating into your new years fitness goals! With special comedian guests pop-ins to kick start your workout. As a rewardshowing up you will recieve a FREE drink ticket redeemable up to 7 days after the class.
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Meet Your Team
Larry Lewis, Jr.
Larry has dedicated his life in the pursuit of balanced, holistic health. In this pursuit, he created Muscle Meditation Fitness and the M3 Program.
Larry has over 31 years of experience, having trained with and been mentored by professional bodybuilders, MMA fighters and other sports athletes. He became a Certified Personal Trainer, A Certified Weight Management Consultant, and Usai Reiki Master.
Larry looks forward to using these skills to help you achieve a sustainable healthy lifestyle as the fit version of you. Are you ready?
Caryn Montgomery
Caryn is Muscle Meditation’s Operations Manager. She helps keep us organized! You may also have seen her in the work out videos and on our social media post! Caryn, like most of us, has been on her own fitness and weight loss journey and is excited to be a part of helping others become the best version of themselves! She's a certified weight management consultant and lifestyle coach. She’s also a mom of two grown daughters and understands the struggle to find time for yourself but she also understands how important it is!
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You may hear us talk about being in our 50’s and that our focus is on living a healthy, active, pain free, endorphin filled life. We both feel like we’ve learned so much and that this is the perfect time to help others enjoy life and be their best selves!
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Come join us at one of our events. We can’t wait to meet you!